Pare Fruit Benefits For Health It seems many are familiar with the fruit from the vines, called Pare. Pare known to have a bitter taste when young green. Meanwhile, when the trees are ripe, bitter melon fruit changes color to orange and flesh covering its seeds bright red and tasted as sweet as candy. In western countries pare known as bitter gourd or bitter squash, because it is still a family with pumpkin. Although the young pare it was bitter, but not a few who menggemarinya to be eaten as a vegetable. So what benefit is for health pare? ,, Pare has been widely known to have several benefits to help people with diabetes, prevent and reduce the symptoms of cancer, reduce the effects of hemorrhoids, improve respiratory health, improve skin health and boost the immune system. Indeed pare been shown to have an anti-inflammatory, anti-fungal, antibiotic, anti-allergenic, antiviral, antiparasitic, and expectorant qualities. For these reasons made par...
Benefits of vegetable Col KOL / SPROUTS These vegetables are not necessarily familiar to you, kale / cabbage is also often used as vegetables or mix the soup. Plant with the scientific name Brassica oleracea L. has leaves arranged very tightly to form a flat circle or a sphere, called a crop, letterhead or head. Col. including capitata types, namely vegetable that utilizes leaves that form a solid round. Cabbage is a vegetable that comes from Southern Europe and Western Europe. The name "cabbage" is taken from the French language, chou Cabus (literally means "cabbage head"), which was introduced by some Europeans who lived in the Dutch East Indies. The name "cabbage" is taken from the Dutch kool. How to consume cabbage to get better benefits is eaten raw directly. Cabbage is also a diet low in saturated fat, cholesterol and a food source that is rich in fiber and folate. Providing nearly 15 percent of the recommended daily food intak...
Nutrition Benefits Beyond Onions Onions is a plant that is commonly used as a spice in cooking. In addition to the delicious aroma, onions also turned out to contain many health benefits. Onions are low-calorie foods that are rich in vitamins, minerals and antioxidants. One cup of sliced onions contain less than 64 calories. This food also contains 3 grams of fiber, 7 grams sugar, 2 grams protein, and 15 grams of carbohydrates. About 10 percent of the daily requirement of vitamin B6, vitamin C, and manganese can also be obtained from eating onions. In addition, this material also contains magnesium, folate, iron, phosphorus, potassium, antioxidants quercetin, sulfur and calcium. Substances contained in onions make these commodities will benefit the body. Some of the claimed benefits of onions are often used as material for various treatment efforts include: digestive problems, dealing with disorders of the heart and blood vessels...
Paprika or which in Latin is called Capsicum annuum is a fruit-producing plants that taste sweet and slightly spicy eggplant-terongan of the tribe or the Solanaceae. Paprika included in the family of vegetables including peppers, paprika not only contains Capsicin, which are substances that cause spicy chili. In general, discrete peppers green, yellow, red and orange so it is often used to beautify dishes such as barbeque and a mixed salad. Paprika contains a lot of vitamins and other substances that are beneficial to our body. The most common nutrient content in peppers is carotene, vitamin B and vitamin C. While the green pepper, each 100 grams contains 0.9g protein, 0.3g fat, 4.4g carbohydrates, calcium, 7.0mg, 0.4mg iron, 22mg phosphorus, vitamin A 540 IU, 22.0mg vitamin B1, vitamin B2 0.002mg, 0.4mg nyacin and vitamin C 160mg. Some of the health benefits of peppers for our bodies, among which are: 1. Prevent Cancer
Paprika contains lycopene compound, but in smaller amounts. Lycopene is able to kill cancer cells mouth. Increased intake of lycopene showed a reduced risk of breast cancer, prostate cancer, pancreatic, and colorectal cancer.
2. Boost immunity
The content of vitamin C in peppers is higher than the content of vitamin C in oranges (30-50 mg per 100 grams). Red peppers contain vitamin C highest of 190 mg per 100 grams. Vitamin C is involved in several important processes of the body, ranging from transporting fat, transporting electrons from various enzymatic reactions, manufacture kalogen (a fibrous protein that forms connective tissue in the bones), hyper healthy gums, maintaining cholesterol levels, maintain immunity, wound healing and improve brain function in order to work optimally. 3. Good for healthy eyes and skin
Peppers that contain vitamin A which is very good for curing sore eyes and prevent eye diseases come again. Eating peppers will also help maintain healthy skin, prevent rashes and acne. 4. Good for hair
Paprika extract is one of the best hair growth as well as foster new hair. Paprika will also help prevent hair damage and help maintain hair remains thick. 5. Burn calories
Eating peppers can help speed up the metabolism and helps burn more calories. Eating peppers can also reduce weight due to the high fat diet. It also causes the secretion of digestive juices and prevent gastrointestinal irritation. 6. Improve the quality of sperm
Lycopene content in peppers was also beneficial to the reproductive system. Eating lycopene, especially in the red peppers, is believed to improve the quality of reproduction. This is because lycopene increases the number of sperm, keeping sperm structure, and increase the motility (movement) of sperm. PLEASE SPREAD TO THIS ARTICLE IN THE people you care
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