Sawi Benefit For Body Health

                    Sawi Benefit For Body Health

  Know the benefits of mustard for the health of the body. Green vegetables actually have more vitamin A, carotenoids, vitamin C and flavonoids than commonly consumed fruits and other vegetables. Mustard greens including one of the most nutritious vegetables. Mustard is a repository of phytonutrients that have benefits for health and disease prevention

  Behind shape that looks unusual, it turns mustard has an unexpected health benefits. Mustard incredible benefits to the body. No half-hearted, heart health, immune system, avoid joint pain is a guarantee for people who eat them.


Mustard benefits for health


1. Sawi contains more vitamin C than oranges

One cup of sliced cabbage has 134% of daily vitamin C intake is recommended, while citrus fruit with medium size only has 113% of daily vitamin C needs. Moreover, a cup of mustard weighs only 67 grams, while orange medium size weighs 131 grams, so in other words are cabbage contains vitamin C twice that of an orange.

2. Reducing the risk of type 2 diabetes and improve heart health

Cabbage is a source of alpha-linolenic acid, omega-3 fatty acids are important for brain health, reduce the risk of type two diabetes and to improve heart health.

3. Help fight inflammation and prevent the formation of plaque in arteries

Mustard has many phytonutrients, quercetin which helps fight inflammation and prevent the formation of plaque in the arteries and sulforaphane, the cancer-fighting compounds. But all compounds that are more effective when combined with other foods. Examples include avocado and olive oil.

4. Suitable for diet food

Sawi very low in calories (26 kcal per 100 g raw leaf) and fat, but rich in fiber, recommended in cholesterol control programs and weight reduction.

5. Controlling Cholesterol

Other benefits are mustard on dark-green leaves contain a number of very good fiber, which can help control cholesterol and also protects against hemorrhoids, constipation and colon cancer.


For patients with kidney stones should reduce the consumption of mustard because mustard leaves contained in a substance called oxalate which inhibits the absorption of calcium in the body and lead to stone formation Ginja. Thus the article about the health benefits of mustard for the body which we can pass, may be useful.

FIRST FEW BENEFITS OF VEGETABLE mustard, THE TRUTH CAN STILL HAVE NOT BEEN ME WRITE ... SPREAD THIS ARTICLE TO PEOPLE YOU LOVE