Benefits of vegetable Col

              Benefits of vegetable Col

KOL / SPROUTS These vegetables are not necessarily familiar to you, kale / cabbage is also often used as vegetables or mix the soup. Plant with the scientific name Brassica oleracea L. has leaves arranged very tightly to form a flat circle or a sphere, called a crop, letterhead or head. Col. including capitata types, namely vegetable that utilizes leaves that form a solid round. Cabbage is a vegetable that comes from Southern Europe and Western Europe. The name "cabbage" is taken from the French language, chou Cabus (literally means "cabbage head"), which was introduced by some Europeans who lived in the Dutch East Indies. The name "cabbage" is taken from the Dutch kool. How to consume cabbage to get better benefits is eaten raw directly. Cabbage is also a diet low in saturated fat, cholesterol and a food source that is rich in fiber and folate. Providing nearly 15 percent of the recommended daily food intake. Fiber is very important to ensure the body's digestive system functioning at optimum levels.

Benefits Kol / Cabbage To Health

1. Caring for the skin
     Cabbage contains many antioxidants are believed to help protect the skin from damage caused by        free radicals. Free radicals have the potential to bring the signs of aging.

2. preventing Constipation
     High fiber content in cabbage serves as a stimulant digestive system and prevent constipation.

3. Preventing cancer is cancer
     Cabbage has some properties that are effective against such cancers as lupeol, sinigrin,                         diindolylmethane (DIM), indole-3-carbinol (I3C), and sulforaphane. Results of a study conducted       on women in China found that eating cabbage will reduce the risk of breast cancer.

4. Boost the immune system
     Cabbage contains Vitamin C that is believed to protect the body from the effects of free radicals           and boost the immune system.

5. Reduce the risk of cataracts
     Beta-carotene which is quite high in cabbage can be useful to reduce a person's risk of cataracts.

6.  Overcoming gastroenteritis
      Cabbage juice is able to overcome the symptoms of gastroenteritis. This is due to the high content       of glutamine in cabbage.

Safe for consumption should be tailored to the needs, not too excessive.
because if excessive food is anything useless and can become toxic to
our bodies.

NATURAL HEALTH INFO SPREAD IT TO PEOPLE YOU LOVE