Pare Fruit Benefits For Health It seems many are familiar with the fruit from the vines, called Pare. Pare known to have a bitter taste when young green. Meanwhile, when the trees are ripe, bitter melon fruit changes color to orange and flesh covering its seeds bright red and tasted as sweet as candy. In western countries pare known as bitter gourd or bitter squash, because it is still a family with pumpkin. Although the young pare it was bitter, but not a few who menggemarinya to be eaten as a vegetable. So what benefit is for health pare? ,, Pare has been widely known to have several benefits to help people with diabetes, prevent and reduce the symptoms of cancer, reduce the effects of hemorrhoids, improve respiratory health, improve skin health and boost the immune system. Indeed pare been shown to have an anti-inflammatory, anti-fungal, antibiotic, anti-allergenic, antiviral, antiparasitic, and expectorant qualities. For these reasons made par...
Benefits of vegetable Col KOL / SPROUTS These vegetables are not necessarily familiar to you, kale / cabbage is also often used as vegetables or mix the soup. Plant with the scientific name Brassica oleracea L. has leaves arranged very tightly to form a flat circle or a sphere, called a crop, letterhead or head. Col. including capitata types, namely vegetable that utilizes leaves that form a solid round. Cabbage is a vegetable that comes from Southern Europe and Western Europe. The name "cabbage" is taken from the French language, chou Cabus (literally means "cabbage head"), which was introduced by some Europeans who lived in the Dutch East Indies. The name "cabbage" is taken from the Dutch kool. How to consume cabbage to get better benefits is eaten raw directly. Cabbage is also a diet low in saturated fat, cholesterol and a food source that is rich in fiber and folate. Providing nearly 15 percent of the recommended daily food intak...
Nutrition Benefits Beyond Onions Onions is a plant that is commonly used as a spice in cooking. In addition to the delicious aroma, onions also turned out to contain many health benefits. Onions are low-calorie foods that are rich in vitamins, minerals and antioxidants. One cup of sliced onions contain less than 64 calories. This food also contains 3 grams of fiber, 7 grams sugar, 2 grams protein, and 15 grams of carbohydrates. About 10 percent of the daily requirement of vitamin B6, vitamin C, and manganese can also be obtained from eating onions. In addition, this material also contains magnesium, folate, iron, phosphorus, potassium, antioxidants quercetin, sulfur and calcium. Substances contained in onions make these commodities will benefit the body. Some of the claimed benefits of onions are often used as material for various treatment efforts include: digestive problems, dealing with disorders of the heart and blood vessels...
Broccoli is a vegetable that belongs to the family cabbage. Broccoli comes from the Middle East and is already widely cultivated in Indonesia. Housewives are not necessarily familiar with this vegetable, its shape is like a tree and green leafy indeed appetizing when served at the dinner table. Broccoli is a vegetable that has a very low calorie content, which is about 34 calories per 100 g. However, broccoli is rich in fiber, minerals, vitamins and anti-oxidants, which proved to be very beneficial for health. This time dibagiin will review 7 benefits of broccoli for our health:
Google Terjemahan untuk Bisnis:Perangkat PenerjemahPenerjemah Situs WebPeluang Pasar Global 1. Prevent Cancer
Fresh broccoli is rich in plant nutrients such as thiocyanate, indoles, sulforaphane, isothiocyanates and flavonoids like beta-carotene cryptoxanthin, lutein and zea-xanthin. Research shows that these substances will form an enzyme that can fight cancer (such as prostate, colon, bladder, pancreas, and breast cancer), diabetes, heart disease, osteoporosis and high blood pressure. 2. Maintaining eye health
Broccoli contains vitamin A high enough benefit to eye health. Vitamin A and lutein and zea-xanthin in broccoli is also beneficial for eye sight, and will help prevent macular degeneration in the retina of the elderly. 3. Natural antioxidants formidable
Broccoli is a source of vitamin C. Vitamin C is an anti-oxidant that was instrumental to the immune system, is useful to help the body fight the virus that causes flu and other free radicals.
Other interesting information: 8 Petai For Health Benefits 4. Broccoli is a source of vitamin K
In addition to vitamin C, broccoli is also rich in vitamin K, which is very beneficial for the body. Some of the benefits of vitamin K include:
Help blood clotting process
Bone growth and prevent osteoporosis
preventing diabetes
Prevent bleeding heart
preventing cancer 5. Broccoli source of folic acid
tremendous benefits of broccoli for kesehatanAsam folate plays an important role in the body's functions, including repair and maintenance of cells, DNA synthesis, amino acid metabolism and the formation of leukocytes and erythrocytes, which can prevent obesity, heart disease and cancer. Folic acid is also very good for pregnant women consumed folic acid are useful for the growth of the brain and spinal cord to the fetus. 6. Broccoli mineral resources
Broccoli is also a source of minerals. The minerals contained in broccoli include zinc, calcium, manganese, magnesium, selenium, and phosphorus. Each of these minerals have benefits that are good for the body. 7. Broccoli is high in fiber
Broccoli is one of the vegetables that are rich in fiber. Some of the benefits of high fiber foods include:
Maintain intestinal health
Digestive system
preventing diabetes
Lowering cholesterol levels That's 7 benefits of broccoli for our health. In addition to broccoli, there is one vegetable that has tremendous benefits for our bodies, namely mustard spoon or coy pack. For my friend who wanted to know the amazing benefits of cabbage spoon, Buddy can read its reviews on articles 5 Benefits Sawi Spoons For Health.
In order for the nutrients and vitamins contained in broccoli is not wasted, no tips in preparing broccoli, among others:
Do not boil the broccoli for too long, because by boiling for too long will reduce some nutrients in it, including folic acid and vitamin C. It is advisable to cultivate broccoli by steaming.
Try not to cultivate broccoli, fried using cooking oil.
Broccoli is not durable, so you should go directly to cook fresh broccoli and should not be stored in the refrigerator for too long.
No comments:
Post a Comment