Benefits of Broccoli for Health

                          Benefits of Broccoli for Health

Broccoli is a vegetable that belongs to the family cabbage. Broccoli comes from the Middle East and is already widely cultivated in Indonesia. Housewives are not necessarily familiar with this vegetable, its shape is like a tree and green leafy indeed appetizing when served at the dinner table. Broccoli is a vegetable that has a very low calorie content, which is about 34 calories per 100 g. However, broccoli is rich in fiber, minerals, vitamins and anti-oxidants, which proved to be very beneficial for health. This time dibagiin will review 7 benefits of broccoli for our health: Google Terjemahan untuk Bisnis:Perangkat PenerjemahPenerjemah Situs WebPeluang Pasar Global 

 1. Prevent Cancer Fresh broccoli is rich in plant nutrients such as thiocyanate, indoles, sulforaphane, isothiocyanates and flavonoids like beta-carotene cryptoxanthin, lutein and zea-xanthin. Research shows that these substances will form an enzyme that can fight cancer (such as prostate, colon, bladder, pancreas, and breast cancer), diabetes, heart disease, osteoporosis and high blood pressure. 

 2. Maintaining eye health Broccoli contains vitamin A high enough benefit to eye health. Vitamin A and lutein and zea-xanthin in broccoli is also beneficial for eye sight, and will help prevent macular degeneration in the retina of the elderly.

 3. Natural antioxidants formidable Broccoli is a source of vitamin C. Vitamin C is an anti-oxidant that was instrumental to the immune system, is useful to help the body fight the virus that causes flu and other free radicals. Other interesting information: 8 Petai For Health Benefits 

4. Broccoli is a source of vitamin K In addition to vitamin C, broccoli is also rich in vitamin K, which is very beneficial for the body. Some of the benefits of vitamin K include: Help blood clotting process Bone growth and prevent osteoporosis preventing diabetes Prevent bleeding heart preventing cancer 

5. Broccoli source of folic acid tremendous benefits of broccoli for kesehatanAsam folate plays an important role in the body's functions, including repair and maintenance of cells, DNA synthesis, amino acid metabolism and the formation of leukocytes and erythrocytes, which can prevent obesity, heart disease and cancer. Folic acid is also very good for pregnant women consumed folic acid are useful for the growth of the brain and spinal cord to the fetus. 

 6. Broccoli mineral resources Broccoli is also a source of minerals. The minerals contained in broccoli include zinc, calcium, manganese, magnesium, selenium, and phosphorus. Each of these minerals have benefits that are good for the body. 

 7. Broccoli is high in fiber Broccoli is one of the vegetables that are rich in fiber. Some of the benefits of high fiber foods include: Maintain intestinal health Digestive system preventing diabetes Lowering cholesterol levels 

 That's 7 benefits of broccoli for our health. In addition to broccoli, there is one vegetable that has tremendous benefits for our bodies, namely mustard spoon or coy pack. For my friend who wanted to know the amazing benefits of cabbage spoon,
 Buddy can read its reviews on articles 5 Benefits Sawi Spoons For Health. In order for the nutrients and vitamins contained in broccoli is not wasted, no tips in preparing broccoli, among others: Do not boil the broccoli for too long, because by boiling for too long will reduce some nutrients in it, including folic acid and vitamin C. It is advisable to cultivate broccoli by steaming. Try not to cultivate broccoli, fried using cooking oil. Broccoli is not durable, so you should go directly to cook fresh broccoli and should not be stored in the refrigerator for too long.