Pare Fruit Benefits For Health It seems many are familiar with the fruit from the vines, called Pare. Pare known to have a bitter taste when young green. Meanwhile, when the trees are ripe, bitter melon fruit changes color to orange and flesh covering its seeds bright red and tasted as sweet as candy. In western countries pare known as bitter gourd or bitter squash, because it is still a family with pumpkin. Although the young pare it was bitter, but not a few who menggemarinya to be eaten as a vegetable. So what benefit is for health pare? ,, Pare has been widely known to have several benefits to help people with diabetes, prevent and reduce the symptoms of cancer, reduce the effects of hemorrhoids, improve respiratory health, improve skin health and boost the immune system. Indeed pare been shown to have an anti-inflammatory, anti-fungal, antibiotic, anti-allergenic, antiviral, antiparasitic, and expectorant qualities. For these reasons made par...
Benefits of vegetable Col KOL / SPROUTS These vegetables are not necessarily familiar to you, kale / cabbage is also often used as vegetables or mix the soup. Plant with the scientific name Brassica oleracea L. has leaves arranged very tightly to form a flat circle or a sphere, called a crop, letterhead or head. Col. including capitata types, namely vegetable that utilizes leaves that form a solid round. Cabbage is a vegetable that comes from Southern Europe and Western Europe. The name "cabbage" is taken from the French language, chou Cabus (literally means "cabbage head"), which was introduced by some Europeans who lived in the Dutch East Indies. The name "cabbage" is taken from the Dutch kool. How to consume cabbage to get better benefits is eaten raw directly. Cabbage is also a diet low in saturated fat, cholesterol and a food source that is rich in fiber and folate. Providing nearly 15 percent of the recommended daily food intak...
Nutrition Benefits Beyond Onions Onions is a plant that is commonly used as a spice in cooking. In addition to the delicious aroma, onions also turned out to contain many health benefits. Onions are low-calorie foods that are rich in vitamins, minerals and antioxidants. One cup of sliced onions contain less than 64 calories. This food also contains 3 grams of fiber, 7 grams sugar, 2 grams protein, and 15 grams of carbohydrates. About 10 percent of the daily requirement of vitamin B6, vitamin C, and manganese can also be obtained from eating onions. In addition, this material also contains magnesium, folate, iron, phosphorus, potassium, antioxidants quercetin, sulfur and calcium. Substances contained in onions make these commodities will benefit the body. Some of the claimed benefits of onions are often used as material for various treatment efforts include: digestive problems, dealing with disorders of the heart and blood vessels...
Okra fruit have you know? This time we will discuss about the fruit of okra and okra for health benefits. Okra is a vegetable fruit at the same time is still not popular in Indonesia and for Okra health benefits are numerous, this section will discuss it specifically for you. On another occasion, we discuss how to grow okra in his course hydroponic gardens for self-consumption.
Indeed, the popularity Okra is not so popular, but the countries in Central Asia and South Asia, this plant has been so popular and even had a lot of fans. Okra is a vegetable pieces that can be processed into a variety of delicious and nutritious food for health. Plant it was easy to do in a narrow area like grown using hydroponics systems fertigation system.
Okra is known in Latin Abelmoschus esculentus, including the genus Hibiscus plants of the family Malvaceae (cotton-Kapasan). This plant is popular with the term Lady's Finger for fruit shape is long and tapered at the edges, like a gracefully tapering fingers of a beautiful woman. Okra originated from the continent of Africa and brought to America around three centuries ago by African slaves. Currently okra plants already known widely in various countries in Asia, Europe, and Australia. Even dishes made from okra is very popular in Sri Lanka, Japan, the Philippines, Saudi Arabia and Europe. In Indonesia okra is not well known, although it turns out this plant has been cultivated since hundreds of years ago. Nutritional content and Okra Fruit Benefits Okra is a plant rich in protein and fiber. The content of the oil contained in the seeds of okra by 40%. Okra seed oil is rich in unsaturated fatty acids such as oleic acid and linoleic acid. The fruits of okra contains a protein that is 3.9% and 2.05% fat. The energy in the 100 grams of okra 40 kcal. Mineral inside of okra fruit is potassium (6.68%) and phosphorus (0.77%). Okra including green vegetables are rich in dietary fiber. In addition to fiber, okra also contain glutathione. Fiber is very important for the body because it prevents constipation (constipation), obesity, hypercholesterolemia (high cholesterol), diabetes (diabetes), and cancers of the colon (large intestine). Dietary fiber is divided into two types: soluble fiber (soluble dietary fiber) and insoluble fiber (insoluble dietary fiber). Soluble fiber (SDF) has the ability hypocholesterolemic or lowering blood cholesterol levels. The mechanism that is, the ability to withstand the reabsorption of bile salts from the intestine into the blood, so a lot of bile salts that are excreted. Disintetis bile salts from cholesterol by the liver. Wastage of bile salts will lower blood cholesterol. Insoluble fiber (IDF) The main role of preventing the development of colon cancer. IDF will increase the volume of stool, thus diluting the concentration of the compound karsinogen.Kondisi this will reduce the chance of carcinogenic compounds interact with the intestinal wall, thus minimizing the risk of cancer. IDF also lower the transit time of feces in the intestines, so as to facilitate defecation. Fiber fermentation by beneficial intestinal bacteria (lactic acid bacteria) will lower the pH in the colon, which can suppress the development of colon cancer. Okra, Efficacious To Prevent Cancer The green color of the vegetables okra, caused by the pigment chlorophyll. Chlorophyll has a million benefit because it is anti-inflammatory, antimutagenic, anticancer, and antioxidant. Most antimutagenic and anticancer, chlorophyll can prevent liver cancer and colon cancer.
As an antioxidant, chlorophyll can prevent the oxidation of bad cholesterol by free radicals, resulting in the formation of plaque in blood vessels (atherosclerosis) can be prevented. Chlorophyll can also heal wounds without swelling.
Efficacy Okra For Health How to Use Okra To Patient Blood Sugar and Cholesterol 1. 3 or 4 pieces of okra, sliced ​​thin, soaked in 2 cups of water and add in the refrigerator for approximately three (3) hours. 2. The results of this immersion water becomes slimy. 3. Furthermore, drink water only, either to drink after a meal. 4. After the water drunk, add 2 cups of water again. 5. The results of this second immersion viscous mucus added. 6. Cool cool taste, for drinks se days 7. Okra slices can be marinated up to 3 times. For People with uric acid and cholesterol, After 12 -14 days, check your blood in the lab. If the result is good, doctors may be able to stop medication, use okra as a substitute drug.
For men who have diabetes, impotence, drink this Okra immersion up to 1 month, and feel the results. Sehan INFO PLEASE SPREAD IT TO PEOPLE YOU LOVE AND LOVE
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