PURPLE EGGPLANT (TRADITIONAL MEDICINE )

                           PURPLE EGGPLANT

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Purple Eggplant Benefit For Body Health - Who does not know one of these vegetables? Of course you all know, but it is unfortunate because not all like these vegetables have Eggplant despite a myriad of health benefits for the body. Eggplant is one of the vegetables that are very familiar to the people of Indonesia. You would often serves eggplant processed at the family dinner table, ranging from ballads to lodeh eggplant eggplant. To further maximize the flavor, ordinary eggplant combined with other food ingredients such as fish, tempeh, and know. Purple Eggplant Benefit For Body Health But did you know that in addition to delicious and cheap, eggplant also can improve overall health? The following information ...

 1. Eggplant contains specific nutrients such as essential phyto content that improves blood circulation and nourish the brain. Things you should know that in order to maximize the nutrients in the eggplant well terkandug not waste eggplant skin.

 2. For those who have problems with digestion. Eggplants are one sat vegetables that can provide fiber, which protects the digestive tract. In fact, regular consumption of eggplant can protect you from colon cancer.

 3. Eggplant has a low calorie up does not contain fats that harm your health as well as kandungana of high fiber content can help you feel full.

 4. For centuries, the eggplant has been used to organize and manage diabetes. Modern research validates this role, due to high fiber and low soluble carbohydrate content of eggplant.

5. Besides the content of eggplant have a function in cardiac care. Research studies show that eggplant can lower cholesterol. But you have to cook the eggplant in a proper manner to get the optimum benefits. Avoid frying eggplant because it will contain a lot of fat that enter your body. Instead bake at 400 degrees to obtain maximum health.

 6. The content of eggplant are high in bioflavonoid will help you to maintain a healthy heart. Eggplants are high in bioflavonoids are known to control high blood pressure and relieve stress.

 7. Benefits eggplant hereinafter that can help prevent blood clots, the content of vitamin K and bioflavonoids, which can strengthen the capillaries in the body.

 8. The content of the next very good for your body of eggplant that is the content of phytonutrients that may protect cell membranes to be able to keep the damage from the transfer of messages that occur in the brain. This can help to keep the memory function.

 9. In most studies eggplant considered a vegetable that has a water content which is good to control calories. This makes the eggplant is ideal as a healthy food for people who want to reduce body weight. Eggplant spongy texture that makes it different characteristics with other vegetables, then one should consume in its natural form as possible.

 10. The anti-bacterial properties. Eggplant has a good amount of vitamin C make the source anti-virus and anti-bacterial effective. It is associated with a content of 82 grams of eggplant consist of 4, 5% of folic 11 fiber%, 5, 4%, 63, 5% vitamin B molybdenum, 10% manganese, 3, 5% copper, 5, 3% potassium, 3 , 5% vitamin K, 3, 1% tryptophan, vitamin C and 2 3%, 8% magnesium.
HOW DO YOU STILL WANT MENGONSMUSI EGGPLANT PURPLE ..? After you know the variety of health benefits for the eggplant, then you will be like with refined dishes made from eggplant purple. May be useful and do not forget Sharing ya